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 FITNESS
  KICKBOXING
  With SabumNim Jack

DON'T TRAIN
IN THIS CLASS UNLESS YOU WANT…


PRACTICAL - AFTER 40 YRS OF TRAINING, I HAVE ELIMINATED ALL USELESS DRILLS , TECHNIQUES & MOVEMENTS TO MAXIMIZE YOUR VALUABLE TIME

AEROBIC - ROUND TIMED SPORTS SPECIFIC TECHNIQUES & BALANCE DRILLS THAT WILL HELP YOU IN OTHER ACTIVITIES FOR WORK & PLAY

STRENGTH - PLYOMETRIC EXERCISES IE: JUMPING ROPE, MEDICINE BALL, MITT TRAINING ETC…WILL ENHANCE POWER & FLUIDITY OF MMOVEMENT

SELF-DEFENSE - TRANSLATION TO REAL WORLD APPLICATIONS OF ALL OF THE ABOVE TRAINING ROUTINES MADE EASY & EFFECTIVE FOR DAILY life


 
The world has changed…can you meet the
Challenge? come in & experience the difference.

Tuesdays & Thursdays 7-8pm

To sign up see Miss Linda or send an email for more information

 

Awesome Birthday Parties! 

Sign Up Today For Koga & Zumba Fitness Classes